The Best Diet for pregnant women After the Third Month.

As shown title of the thread, this diet is intended for pregnant women throughout their pregnancy at the beginning of more than three months, that any diet for pregnant women in the third month onwards. So please bear this in mind for the safety of the health of the mother and fetus. It is also divided on the 6 meals during the day so you do not feel hungry, pregnant women, taking into account the availability of all the essential nutrients needed by pregnant and her unborn child. And accursed as follows:

First: breakfast.

1 slice toast + boiled egg +5 tablespoons cottage cheese + cup skimmed milk.

Second, between breakfast and lunch.

In this period, you can eat a single grain of pears or apples or oranges.

Third: lunch.
4 tablespoons boiled pasta plus a teaspoon of grated cheese or 4 tablespoons rice + half kilos grilled fish or meat kg a quarter or half a chicken + salad + green vegetables, cooked or raw.

Fourth, between lunch and dinner.

In this period should eat a small cup of skimmed milk.

Fifth: dinner.

1 slice toast +5 tablespoons cottage cheese + salad + yogurt cup.

Sixth: after dinner.

Can also in this period eating a piece of fruit from apples or oranges or pears.

Important Notes:

1- rights in general, and pregnant women in particular, need water badly. So we strongly recommend drinking at least 8 glasses of water a day. Water is also useful in the diet of pregnant are advised to drink a glass of water before each meal directly.

2 allowed in this accursed eating tea or coffee, but without the addition of sugar or use sugar substitutes, preferably once a day. You can add 2 tablespoons of skimmed milk to tea or coffee, but for once a day.

3 did not specify the amounts of green salad or cooked vegetables, and that the quantities required to eat even a sense of satiety, and in light of that advises eating well and chewing slowly.

4 are strongly advised to exercise sport and / or walking as much as possible. In the magazine you will find a special section of the stomach exercise for weight loss and for pregnant women, which can be used in the diet of pregnant followed. Sport is not only beneficial to lose weight and get the body lithe and athletic, but they are also useful in pregnancy and childbirth and beyond.

5. prefers not to body weight, but at the end of the program, and using a digital balance, and in the morning after entering the bathroom light pajamas.