A group of authorities diet, nutritious and low in calories.

This set of powers for the diet has been prepared and presented to lose fast to fit all those who follow a diet or a healthy diet or trying to modify some of the behaviors and habits of food in scrutinizing his food intake, and what distinguishes these authorities as authorities healthy and rich in nutrients and poor in calories and fat and thus benefit the body, including the without spoiling the diet followed though opt-in amounts best, it is not intended here that these authorities are allowed taking it at any time and in any amount, but it is a wide range of authorities accursed varied to suit all tastes and avoided being bored mismatch grilled and added to the sauce and added one of prohibitions most Dieting systems and programs and all the authority which has been prepared in amounts different and varied to suit all tastes and saturation so it can be replaced with a light meal. It should be noted here as to the importance of not add salt to the authorities because of the big difference in calories between add and not add it, as well as stimulating the body's stores of salt water and this is what we do not want. We wish to undermine this group of authorities accursed admiration.

Olive salad

First, the amounts of components and power:

Green olives and black olives syllables into strips
Lettuce, sliced
Tomatoes, cut into small pieces
Chopped parsley

Second: The preparation method of power:

Ingredients are all moving with a little lemon juice to give it a good flavor.

Diet grilled salad sauce

First: Ingredients:



4 large beads Hot Pepper
3 beads pepper cool
2 tomatoes
1 small eggplant pill
1 onion
Olive sliced

Second: the sauce:

Juice of half a lemon
1/4 cup of olive oil
Clove garlic, mashed

Third way:

Authority in this accursed Shui is all the vegetables except the bean eggplant, while Shui eggplant are baked and then are cut into small cubes, add to the rest of the vegetables and sprinkle on the salad dressing mix and serve.

Dieting warm salad

First: Ingredients:
The amount of 2 cups of grated carrots
2 cups of grated white cabbage
1/2 cup of olive oil, preferably
4 beads boiled eggplant and cut into long strips form
2 tablespoons ketchup spicy garlic
1 tablespoon of cumin
Green Pepper Hot

Second way:

We are in this power by mixing all ingredients and components with some are then packaged in jars sealed and placed in the freezer for when you need. Note that this is one of the most powers of the Diet and the most prevalent, especially among those who love the warm authorities.

Tuna salad vegetables

First: Ingredients:

2 cans tuna white flesh
1/2 cup of boiled peas
1 green pepper, cut grain
1 onion, minced or chopped wings as desired
Lemon juice to complete
1 tablespoon olive oil

Second way:

We are in this power by mixing all ingredients together and then add the olive oil and lemon and blended as required and provide health and a thousand here.

Fattoush salad

First: Ingredients:
4 tomatoes
4 beads option
2 green onion
2 tablets radishes
1 pill lettuce
1/2 cup of lemon juice
1 tablespoon olive oil
1/2 teaspoon sumac
2 bread (as desired) and preferably a clip on the boxes are small and roasted with olive oil
1/2 bunch parsley
1/4 bunch mint

Second way:

We cut all the vegetables in the amounts cut into small pieces the size and then added to the oil, lemon and sumac are stirred and mixed well and then offer them the subject of bread, and also can be made plain or with bread without bread as desired. This is also one of the most powers of the Diet and the most common and widespread in the Arab world, especially in the Gulf states.

Salad vegetables tehena

First: Ingredients:
3 pills option
3 fresh tomatoes (strong)
1 grain of pepper cool
1/4 cup of tahini
2 tablespoons of vinegar
Onions and parsley and lemon

Second way:

The first thing we should do in the accursed this authority is to cut cucumbers and tomatoes and peppers into small cubes the size and then put all of these ingredients in the bowl so that it is put onions and parsley on it. After that we put on the lemon tahini with a little cold water and is moved lightly until combined as required. Finally we put tahini, vinegar Ali and the volatility of the previous vegetables well and progress.

The authority of white cheese and olives

First: Ingredients:
200 grams of white cheese
2 tomatoes, cut into cubes
Black olives clip
1 tablespoon of olive oil
Lettuce and thyme for garnish

Second way:

Cut the amount of cheese into small cubes and size are mixed with olives, tomatoes and placed in the appropriate serving dish and add the olive oil and decorated with slices of lettuce and thyme.