Diet week is fast healthy diet designed to lose several kilograms in the fastest time possible while it can be considered a healthy diet faster as it does not adversely affect the basic functions of the body and its organs as many systems diet the other week.
This accursed suitable strongly to those who approached the date of her wedding and want to lose weight fast or for students interested in applying to colleges and military academies and overweight, but it is not recommended for pregnant women or newborn because they need to diet different because of the circumstances of health, but without it, the diet week Diet is considered a faster irritated many pounds per week, but remain classified as a healthy diet. And now to the detailed program of diet week:
First: Breakfast
Many of the systems Dieting other deliberately overlooked breakfast oblivious to being a meal are important and essential can not be rich by even if the person wants to slimming the body quickly, so we had to be mindful of diet week not to overlook this meal an important condition that provide the body with nutrients important without a period of more calories and unnecessary in a position to slow down the effect of the fastest weekly healthy diet. So in the case of the goddess in this accursed followers not to modify any provision of clauses and add or remove other things because this will affect the speed of the accursed and your health negatively. And breakfast by the different systems can be changed every day:
1 quarter of a loaf of my bread (loaf of brown bread) + boiled egg.
2-quarter of a loaf + piece of cottage cheese by 50 grams.
3 quarter of a loaf + bean dish consisting of four tablespoons margarine or without the addition of oil.
4 can also dispense with all of the above and replace this meal with 2 fruit fruit. With the knowledge that fruit allowed in this system are: peach, orange, pear, banana, cantaloupe, apple, plum and guava.
However breakfasts are allowed to drink a cup of tea without sugar or sugar spoon and one the highest rating, preferably sugar diet, it is best to be drinking a cup of tea with milk without sugar. Note that it is not allowed more than 2 tablespoons sugar in a normal day and preferably be replaced clover honey bees (Qatfa initial).
Second: lunch
As we mentioned earlier that most of the programs Diet other week or programs accursed that can be considered are classified as diet fast does not take into account the health aspect and do not need to diet fast unhealthy therefore prevent many of the things that is true they provide the body with calorie large but indispensable in the life provide him with being a man of many important nutrients, so we had to take into account a variety of sources such as meat and starches, fruits and vegetables in the diet, a basic meal. It is detailed as follows:
A) Meat:
1 quarter Farkha grilled preferably be boiled medium-sized enterprises.
2 steak grilled or boiled red by 150 grams.
3 tuna without oil must therefore be filtered vinegar and lemon.
4 Number 2 hard-boiled egg.
B) Carbohydrates:
1 quarter of a loaf of my (whole wheat bread).
2-3 tbsp rice or the same amount of pasta.
C) vegetables:
1- green salad plus no more than the fruit of tomatoes and one with the knowledge that the following vegetables can be any amount of them when you feel hungry throughout the day, especially in the early days, namely: boiled zucchini, green pepper, threw, cucumber, watercress, radish, without lettuce leaves and allowed a number 2 tablets daily Islands.
2-dish vegetable soup without potato soup or sauteed meat dish but without Alush because it contains many of the non-caloric necessary or the water instead of soup.
D) Fruit:
Number 1 fruit fruit fruit allowed in the accursed (4 at breakfast).
Third: dinner
New in this accursed despite being diet fast that it takes into account the dinner, which is not mentioned in the vast majority of software and systems diet week, but is the prohibition of eating anything in the evening, but each case must be separated this meal for sleep duration of not less than 3 hours complete. It is as follows:
1 cup yogurt middle size without u.
2 cups milk without sugar and without u is boiled to remove Alush.
3 piece cottage cheese + fruit, tomatoes + pill option.
4 can also replace it with 2 fruit fruit fruit allowed in the system.
Important Note
Dieting is the name of this so-called diet week because he prefers not lengthened for a long time without consulting a doctor, preferably not attempted to those who suffer from any health problem without consulting the specialist doctors, and it would be best to consult a doctor in any case before proceeding with implementation. You'll be surprised and then quickly you lose unwanted weight and be amazed by the large number of comments about you lose weight. Ideal weight with our best wishes and good health.
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