The best exercises tummy tuck Animated

There is no doubt that the abdominal area are more areas of the body where fat storage, so the suffering of many, especially from the ladies of the presence of large quantities of fat unwanted in this region, specifically, which negatively affect the appearance of the body as a whole and on the ability to move.

The most important reasons for returning the accumulation of fat in the abdomen to the lack of movement in the first place and then come other factors leading to the emergence of the rumen including poor nutrition, genetic factors, and others.

Usually complain followers systems and programs of the accursed drop weight without the emergence of a clear impact on the large and fat-burning zone of the rumen, and this is self-evident because the diet is not enough to burn body fat. Will not show the desired result without increasing exercise and movement exercises to flatten the abdomen.

This is a review of the most important exercises to flatten the abdomen, which can exercise at any time and in any place, even the house and all of which have a high potential for rumen LOSS tummy tucks to get a nicer appearance and better health in a short period:

1 Exercise bike:

This exercise is called this name because it is similar to the movement of the switch by bicycle, where the person lies down on the ground and will switch on the air as if he were riding a bike and interlock your hands behind the head and in contact with the right hand for detailed detailed man left in conjunction with the switch and vice versa. Exercise and practiced at medium speed for two minutes and then take a break for a few seconds and complete three rounds of the exercise.

This exercise is useful to flatten all the abdominal muscles, which is one of the exercises overall LOSS rumen.

2 Exercise Ball:

In this exercise requires the presence of a ball to be used. Where lay person on the ground fully with the D hands straight up on the ground, and holding the ball in his hands and then nearly his hand from foot to deliver the ball and returns to single out his body again fully on the ground retains the ball between his feet and then come back and delivers the ball from his feet to his hands and so on.

This exercise is also a comprehensive LOSS rumen tighten all the muscles in the abdomen, with a note that this exercise is too cumbersome, especially for beginners, so you should not exercise too much in the beginning and are separated between the exercise of the same exercise a reasonable period to give the opportunity to the abdominal muscles to rest.

Exercise 3 Super Man:

Are practicing this exercise through lie on the abdomen and lifting the body hands and feet as if we will exercise exercise pressure, but in this exercise is to stick hand and left foot on the ground to install the body and raise the left arm and right foot to the maximum what we can, but then slowly reverse the exercise and so 15 times for four rounds separating each round and the other a break.

This exercise is also beneficial to all the muscles of the abdominal muscles so that the side and the majority of the exercises do not focus on them. And called the name of this person near the existing form of exercise famous character Super Man.

4 Exercise arms parallel:

This exercise is practiced lying on the ground with bent legs and install the foot on the ground. The practice of this exercise are extended hands straight up on the ground so that the uniqueness of fully parallel and then go up the shield using the abdominal muscles with the installation of the lower half of the body position. This is also the work of three rounds of this exercise, the number of 15:25 movement of each round as desired.

The most important thing in this exercise, it focuses mainly on tightening and higher division four muscles of the abdomen as well as being contributes to burn fat from the body and the loss of many of the calories.

Exercise 5-foot touch:

Ali was the name of this exercise, because touching the foot of which the person is lying on the ground and lift the legs and fastened in the air at a 90 degree angle and then extended his right hand to touch the left foot and vice versa, using the muscles of the stomach. The work of the three groups are also a number of this exercise 30 times for each group with a separation between each group and the other a simple interlude.

This exercise is also useful mainly to flatten the upper abdominal muscles as it is useful in the construction of the abdominal muscles and the side that can not be for many of the exercises work on them basically.

6 Exercise lifting legs:

Be exercised through this exercise lie on the ground and interlock your hands behind the head and lift the legs are bent together to close the joints of the legs of the chest or straight up a 90 degree angle to the more difficult. And this exercise is practiced 15:30 time by the ability and willingness to three groups separated by a break between each set.

It is extremely important in this exercise, it affects mainly the tension and sculpt the lower abdominal muscles, which is the largest place for fat to accumulate in the body at all.

7 Exercise chair lift legs:

In this exercise, the hands are installed on the holder and installed the body and lift the legs are flexed to approaching the chest or straight up to more difficult. The exercise is practiced by the ability of the 15:30 time on the three groups separated by breaks simple.