Diet tough but fast-acting.

Slimming magazine is pleased that the rapid progress of each person suffering from obesity and wants to get the body limber and harmonic and healthy in a short period this accursed who can be a person loses about 8 kilos in one week, if carried out properly.

But it should not be a tough diet to follow for a period longer than a week for the lack of sugar and many of the materials and nutrients necessary for each person. So prefer to consult a specialist doctor or a nutritionist before embarking on this accursed and participate in determining the duration depending on the status of each person provided that the lengthened duration of about a week for whatever reason, or calling.

First: breakfast.

Breakfast in this accursed fixed length of the week, which is about cups of water and a cup of tea or coffee without adding sugar or using one of the alternatives.

Secondly, lunch and dinner throughout the week.

(First and second day)

Lunch: piece of beef, boiled or grilled + large salad.

Dinner: salad only.

(Day III and IV)

Lunch: 2 boiled eggs + salad great.

Dinner: salad only.

(Day III and IV)

Lunch: 2 boiled eggs + salad great.

Dinner: salad only.

(Today the fifth and sixth)

Lunch: Box-fat-free yogurt small by 125 grams +2 pill option.

Dinner: 2 tablets only option.

(Seventh Day)

Lunch: 2 apples or even more satiety.

Dinner: 2 or 3 apples only.

Important notes when you follow this accursed harsh

As shown in the system Dieting food that Diet tough, so it should be noted once again to the importance of not to continue in this accursed after a week of his followers for whatever reason, and should not be followed again only after a reasonable period, preferably before you follow this accursed harsh be to consult a specialist doctor or a dietitian. That is not required to follow the entire week, followed for a period of 3 days or 5, for example, the results will be good, provided that it is a healthy diet after him and attendance at exercise or even walking.

The second thing that must be pointed out to him for those who wish to follow this accursed harsh is not to be eating between meals to be able to get the desired result, in the case of fatigue or dizziness, a feeling of a natural and intuitive to the lack of sugar and other nutrients in the diet that are taking a spoon to three tablespoons honey naturally and tell your doctor or specialist supervisor.