diet for pregnant and lactating mother in the first half of pregnancy.

This is a sample diet for pregnant women or diet for pregnant women can be employed, such as diet for pregnant women to reduce the weight without deprivation or fatigue or the formation of any risk to your health or the health of your baby. Tnamin the body healthy and limber without fat or sugar nor Atralat pregnancy nor a danger to the fetus from obesity or lack of materials and the necessary nutrients and necessary in order and your baby, and after pregnancy can restore your body slim is simpler and easier. This diet is divided in three main meals but only rich and saturated and to Dieting:

First: Breakfast:

A loaf of bread +2 egg tablespoon butter + cup milk, preferably non-full-fat + cup fresh juice + apple.

Second: Lunch:

A loaf of bread or pasta dish + half chicken or half a kilo grilled fish or a quarter kilo of meat + cup of soup + dish vegetables + 2 tablespoons butter.

Third: and dinner.

Half a loaf of brown bread +50 grams cheese and cottage cheese preferably + cup milk +2 fruit fruit such as apples or pears or oranges.

Important tips:

I always recommend the end of each diet for the past importance and necessity of water for humans, especially pregnant women, must deal with a pregnant woman at least 8 glasses of water daily. It also must persevere to drink milk constantly provided that full fat so as not to affect the diet. As pregnant women should not be satisfied with this, and drink a lot of juices and fluids provided they do not use sugar or resort to alternatives if necessary.

Preferably resort pregnant women in the diet to diet program is divided into five meals or more, in order to avoid poor digestion or weight of the stomach due to eating greedily filled or because of not eating something from a long time. Regarding that you can search in the diet of pregnant section located magazine to select the appropriate system.

It should be noted here also that this accursed suitable for the first half of pregnancy, because the fetus needs in this period of large quantities of iron, which stores it in the liver to enough for him for 6 months after birth. And consult a physician supervisor favored in the selection of an appropriate diet pregnant, and whether it was possible to resort to taking supplements with the accursed.