Keep your hands between diet is a quick weight loss 0.7 kg in just 14 days. Dieting can be followed once every three months and may not be done by any amendment to the accursed table.
Food program:
Breakfast unified
Grapefruit slice of bread or oranges or kiwi or apple - coffee or tea without sugar or milk.
Mushroom diet to lose fat around the waist
Dieting details:
Breakfast is the same does not change for all days and composed of the following:
Grain of grapefruit or orange or kiwi or pears or apples + bread slice Black + coffee or tea without milk or sugar.
First week:
The first day:
Lunch: a variety of fruit
Dinner: grilled chicken breast or boiled skinless + dish of power + pill grapefruit
Second day:
Lunch: grilled chicken breast or boiled skinless + cabbage boiled cabbage + dish of tomatoes
Dinner: 200 g roast beef + tomato dish
Third day:
Lunch: 250g grilled fish + salad problem
Dinner: grilled chicken breast + dish green salad + piece of bread Brown
Fourth day:
Lunch: any amount and type of fruit + a cup of tea without sugar
Dinner: 250 g roast chicken breast + tomatoes dish with lettuce +5 olive kernels
Fifth day:
Lunch: 250g grilled fish + salad problem
Dinner: 200 g roast beef + boiled spinach dish
Sixth day:
Lunch: grilled chicken breast + boiled spinach
Dinner: 2 boiled eggs + boiled cabbage cabbage + cob Brown
Seventh day:
Open day you can eat what you want to eat, but even a feeling of fullness without overeating
Second week:
The first re-week program
Terms Dieting
- Walking daily for at least 40 minutes
- Drink 8-10 glasses of water a day
- Celery can eat when feeling hungry
- Prohibited the use of oils and fats
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