10 most important foods for weight loss.

The most important foods that notation dietitian in a diet program which helps in weight loss.

     Grapefruit increases the speed of burning calories and lowers the rate of insulin in the body, which prevents the body from storing fat.
     
Green tea contains a substance stimulates the brain and nervous system to work faster and in this way the body burns a higher percentage of calories.
     
Yogurt contains a high proportion of protein, which consumes the largest amount of energy to burn, leading to an increase in the amount of calories burned.
    
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     Beans, low fat and rich in protein and fiber, which leads to a feeling of fullness for a longer period and stimulates the body to increase the burning of calories.
     -Almonds contain fatty acids that stimulate fat burning.

     -Broccoli contains calcium and vitamin C, which stimulates the fat burning process. 

    -Coffee Caffeine helps to burn fat but does not exceed 2-3 cups of coffee per day. 

     -Spices such as cinnamon, curry and chili accelerate the fat burning process. 

     -Turkey meat is rich in protein and low in fat and accelerate the burning of fat in the body. 

   -  Apples rich in fiber, which consume a larger number of calories to burn and also enhances the feeling of satiety apples.