7 Habits wrong get back pain.

Recent scientific studies suggest that lower back pain suffered by more than 56% of people not only heavy lifting or sleeping the wrong way, but there are some daily habits that seem simple but with the passage of time, causing back pain:
- Here Madam bad habits that affect your back pain:

- Sit for a long time:
Avoid sitting for a long time because it works on the pressure of the spine by 40% from the stand, and studies suggest that sitting for a long time and do not use the back muscles working to weaken and lost oils from arthritis inert with age, and studies suggest that treatment in the sitting angle 135 degrees to reduce to put pressure on the spine while providing a supportive chair for the head and the back, and take a break every half hour and do simple exercises or go to the bathroom or make a phone call.

- Driving a long distance:
Do not get used to driving a long distance because it affects the increase in back pain, leadership for long distance runs to tighten the pressure on the muscles of the chest and shoulders, as well as the problems of the neck.

  - Watch TV too much:
Sitting in front of the computer works to increase back pain, confirming that the person who watches television for more than 15 hours per week increase the likelihood of injury back pain 3-fold from watch for 3 hours only, and advised doctors by reducing the number of hours watching television and playing on the computer, and taking a share comfort in commercial breaks and do some light exercises that prevent cramping.

- Lack of exercise:
Research confirms that 40% of people who are working to reduce their activity sports for fear of the impact on the increase of back pain, it is likely that he was working on the delay healing and put them in the case of Osoa..fa case concerns the impact of sports on the back should consult your doctor.

- Wore high heels:
Works high heels on foot instability which affects the increase of back pain, and 80% of those who wear with back pain, where he works on the heels of higher arched back, and the distribution of body weight unevenly, making the work of the spinal muscles more difficult.
- Exercise abdominal exercises incorrectly:
Increase exercise incorrectly to increase back pain because it works on the muscles responsible for the stability of the back muscles so they contribute to the pathogenesis of pain by the so-called fundamental flaw, a condition of excessive pressure on the column and bending forward at the C-shaped and advised doctors not to give up for abdominal exercises and exercise, but slowly and properly.

- Lack of exercise (yoga):
Research has confirmed that yoga works to improve blood circulation and reduce stress, and relieve lower back pain because they help to deep breathing and relaxation as well as the expansion and strength.