Diet fruit diet is tough, so you should follow before the accursed consult a specialist doctor or a nutritionist to make sure of the safety of the body and is free of disease and the possibility to follow the accursed without adversely affecting health. In the case of approval to follow the diet fruit, diet is composed of 7 days and will miss the end of the implementation of the accursed 7 kg, the person loses any follow through this accursed one kilogram per day of zinc and provided that the schedule of the accursed without modification addition or deletion.
In the case of non-application of the accursed as described, must start again after consulting your doctor to start or to take a break, and in the case of the completion of the follow Dieting and the desire to lose more weight, more than 7 kg, you should take a break for a period of 3 days from the accursed and then return to the accursed again to follow the diet, the condition to avoid eating bread, sugar and bananas during the rest period.
Important notes before follow diet fruit:
1 fruit Balrgim is intended only pears, apples, oranges and tangerines.
2 vegetables referred to Balrgim is an option, chromium (cabbage or cabbage) and offerings (cucumbers or threw), lettuce, zucchini, coriander, watercress, peas, okra, parsley, eggplant, beans, and eaten these vegetables, fresh or cooking with marinade without oil.
3 must be through the accursed boiled eggs only, and have a little milk or skim only.
4 must abstain during follow diet fruit fully from eating sugar or sweetener by the same thing about the honey.
5. preferred body weight per day in the morning, after entering the bathroom and pajamas and light weight recording to encourage self-Ali is continuing Diet tough and difficult.
Fruit diet program
The first Day
Breakfast: apple + orange.
Lunch: fruit salad dish.
Dinner: fruit salad dish and when the sense of hunger is eating fruit.
The second day
Breakfast: 3 beads option + carrots + lettuce.
Lunch: salad vegetables vegetables permitted, provided through the accursed boiling chicken broth with and without oil.
Dinner: green salad.
Third Day
Breakfast: a platter of fruit and vegetables mixture permitted by the desire.
Lunch: vegetables only without meat.
Dinner: fruit salad or green salad.
The fourth day
Breakfast: 2 banana + a glass of milk and a few prefer to skim.
Lunch: 3 banana fruits +2 cup milk or skim a few.
Dinner: 3 fruits of banana + a glass of milk or skim a little.
Today the fifth, sixth and seventh
Breakfast: 2 boiled eggs + cup of milk or skim a little or a glass of orange juice or grapefruit (grapefruit) fresh non-local.
Lunch: chicken or meat or grilled fish or baked.
Dinner: green salad or a dish of fruit salad.
And is repeated on the fifth day of fruit diet for three days from the fifth day until the seventh day, provided follow the accursed stop after the seventh day, whatever the circumstances or causes. For more weight loss can consult your doctor to re-follow diet but after taking the rest of the body, because the accursed as shown in Table poor in calories and essential nutrients needed by the body to perform all its members and all its functions as required without damaging health.
We do not want to repeat what we say always, but should anyone who does not have knowledge of that taking water in large quantities, ie, including at least 8 glasses of water daily helps greatly to lose weight at the same time should stop eating salt, sugar or use less possible proportion .
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