The best diet pregnant widespread

Everyone knows that obesity excessive lot of problems to pregnant women during pregnancy and at birth, they also have health risks to the fetus itself. Where it is supposed to increase the weight of a woman during pregnancy between 8 and 12 kg only, and any increase in weight over the longer increase undesirable and harmful. Where obesity may lead to infection in pregnant women, God forbid, gestational diabetes and other health problems that may have dire consequences.

Taking into account that the diet of pregnant should not be harsh so as not to adversely affect the health of the pregnant woman and the fetus, provide each holder healthy diet, easy and simple, but at the same time rich in essential nutrients that you need them all pregnant. Taking into account the add as little as possible from the non-caloric useful. To reduce the feeling of hunger or a dip of the holder, is designed diet for pregnant women to be 3 main meals, provided there are three snacks a glass of milk or juice or fruit fruit between breakfast and lunch and between lunch and dinner and before going to sleep. And accursed as follows:

First: breakfast.

Half a loaf or two of my slice toast + boiled egg or five tablespoons cottage cheese or five tablespoons bean.

Second, and between breakfast and lunch.

In this period can eat a small cup of fresh juice or skimmed milk.

Third: lunch.

2 steak or fish or 2 half Farkha (chicken) or a can of tuna + boiled vegetables + green salad

Fourth, between lunch and dinner.

In this period also can eat a small cup of skimmed milk + fruit fruit.

Fifth: dinner.

In this meal we address list and breakfast, namely:

Half a loaf or two of my slice toast + boiled egg or five tablespoons cottage cheese or five tablespoons bean.

And can be compensated from time to time, especially in the beginning eating lunch menu, namely:

2 steak or fish or 2 half Farkha (chicken) or a can of tuna + boiled vegetables + green salad

Sixth: bedtime.

Shortly before bedtime is recommended to take a small cup or a cup of skim milk.

Notes important for pregnant diet program:

A) This accursed long-term, so it takes into account the food for the mother and her unborn child more interested in what quickly lose weight. Therefore, the impact does not appear rapidly, especially since the weight of the mother increases naturally increase her baby inside. But for a pregnant woman to follow that suffer from obesity will be better on the authenticity.

B) to be drinking water frequently during the day and during meals, a minimum of 8 glasses a day.

C) be allowed in this diet pregnant using sugar substitutes.

D) are allowed to drink coffee or tea once a day provided add skim milk to it, instead of any drinking milk only.

E) preferably before follow this accursed or other programs diet pregnant, consult your doctor Observers of the case may be has added or comments, preferably in some cases resorting to supplements, vitamins and iron for pregnant women, especially pregnant with twins or that suffer from weakness or pregnant at a young age.