Reasons for weight gain.

We have noticed over the past period many questions readers of the magazine and its fans on the pages of social networking of both sexes about the causes of weight gain sudden or unjustified, and it was difficult to explain the matter in just a response in the comments, so has the writing of this topic to explain the matter in detail and simplified understands everyone to answer his questions. Initially can say for sure that the excess calories the body is not the only reason or the primary to increase body weight, but one of the main reasons, where failure to follow a healthy balanced diet, especially rich foods fried and eat large amounts of food without assessing and overindulge in sweets and a lot of soft drinks and drinks that contain a lot of sugar and lack of movement to increase the weight of sudden, but there are also many reasons that lead to the emergence of the same problem, even though there lifestyle changes that must combines healthy diet and exercise or hyperactivity in general, which may be mentioned the most important and most commonly used in the following points:

1 lack of sleep or lack of comfort.

It may be strange for some of those who believe that the greater the movement and fatigue, the lower the chances of weight gain and this is a mistake, since studies have shown that modern body that takes the adequacy of comfort working well, while the body, which did not take the adequacy of the convenience store fat more. As proved by recent studies that when the body feels tired difficult for him to deal with stress, compared with someone else take enough sleep and rest. To this matter specialists stressed the need to take enough sleep on a daily basis for a period of not less than 8 hours.

2 abuse of certain drugs and medicines.

Some drugs used to treat migraine headaches, convulsions, epilepsy and heartburn drugs and mental illness and various medicines heartburn, high blood pressure and mood disorder and diabetes help to increase the weight equivalent to 4 kg per month. On the other hand contributes to treatment with cortisone and the use of oral contraceptive pills to increase the weight gradually so that the weight increase at a rate of 2 kg per month without changes in lifestyle. Note that with each drug in his way of being overweight, there are drugs work to increase fat storage and other leading boil increased appetite and other drugs is working to change the ratio of insulin in the blood with different side effects of different drugs and the person her abuser. It can overcome all the side effects of these drugs by following a healthy diet and exercise. For further scan sections: diet, slimming exercises.

3 anxiety and tension.

Needless definition of the nature of life now requires a lot of work and a few mistakes, and this is what makes us nervous and worried all the time, without taking into account the fact that anxiety and stress affect negatively on the emotions and moods of people, which slows metabolism and energy storage in addition to the the secretion of a number of chemicals that stimulate the body to gain weight, "cortisone" and "other hormones.

Mentioned before in an article entitled: Foods that improve mental state and mood that there are a number of foods and foods that help to secrete serotonin, which helps to calm the nerves and anti-stress, and among the most important carbohydrates and carbohydrate-rich foods, and all these foods lead to D body with lots of calories and thus to increase the weight.

4 pathological reason.

There are some pathogens that lead to reducing the rate of metabolism which leads to weight gain, so it is advisable if you feel tired and cold and desire permanent sleeping and hoarseness that acceleration to the doctor in order to reveal the state of the thyroid gland are one of the most common causes weight gain resulting from the cause of pathological , while there are other reasons, such as Cushing's syndrome but less widespread and common.

5 menopause.

In the period of menopause for women known to reaching menopause slows metabolism and increase women's sense of depression and lack of sleep in addition to the changes in hormones in women leads Jim to urge the body to gain weight. Where at least estrogen which leads to increase storage grease body, especially in the abdominal area. Here lies the need to exercise regularly, not only to lose weight and tighten the body, but rather to strengthen bones that are affected in this age when women, in addition to a healthy diet rich in vitamin D and calcium.