This program is based on an effective mix, follow the fundamentals of the health program during the application and move away from full soft drinks, juices, ready made and ready to eat, this mixture crash stubborn fat and works to curb appetite.
Food program must contain:
. 5 servings fruit or fresh vegetables every day.
. Cucumber salad a day with lunch.
. Walking an hour a day.
. Stop eating at 8 at night.
. Drink 12 cups of water on an empty stomach first of two cups.
. Eating yogurt daily for dinner.
Components of the explosive mixture of fat and rumen loss of 6 kg per month
- Cup of boiling water.
- Tablespoon fennel seeds.
- Tablespoon flaxseed.
- Teaspoon ginger.
- Spoonful of green tea.
- Mint leaves.
Preparation:
Leave the ingredients in the cup hot for 5 minutes halves then drink before eating half an hour.
3 times a day before meals and attend before drinking directly.
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