Tips magic to overcome flatulence.

Rumen and flatulence of the most annoying things that you hate women, especially when you want to wear her black dress preferred in the evening or the like! Produces flatulence for follow some wrong food habits like gorging on food without chewing well or sleep immediately after eating or eating large amounts of water with a meal. But do not worry dear, you can by following some steps and health tips to overcome the problem of bulging belly and wear what you wish without fear of clothes that seem to make you look bad.


1 and one of the main causes of swollen stomach, feeling constipated or attempt to lock up the urine for a long time. If you suffer from constipation, it means you need to eat more fruits and vegetables and natural fibers. And preferably also drink a lot of fluids to get rid of constipation quickly. It is very helpful tips in preventing constipation, drink coffee or orange juice with breakfast drinks, they diuretics.

2 of the other things wrong soak in all of them are chewing food quickly which cause flatulence. Make sure to eat slowly, this helps the digestive system to do the job easily and stimulate the arrival of the fluid to break the food particles.

3 Avoid just drink water or soft drinks while eating or immediately after, where they slow down the work of the digestive system in which the fragmentation of food Isepk swollen abdomen or rumen. Preferably start eating drinks after the meal for twenty minutes.

4 Choose the right time to eat your meal is important also to avoid swollen stomach. For example, should stay away from fatty meals at night before going to sleep, you will not stomach burning efficiently compared to the morning. It is known that the digestive system and the liver to require enough energy to do the process of burning calories, which of course will not be available when preparing the body for sleeping. Enough to eat dinner snacks such as a banana or yogurt it would end without causing stomach problems.

5 foods rich in sugars and fats and oils stimulate the body to store large amounts of water rather than get rid of it and the stomach is filled with gas which may cause flatulence. So careful always to replace these foods with the authorities, fruits and natural water to improve the functioning of the digestive system and maintain a healthy body.