Spinach is the star of leafy vegetables, such as green leaves contain vitamin A and vitamin k, as well as folic acid and iron, and along with it is famous spinach taste delicious Tazh in power and juices.
And have found a small study published in the journal Appetite that the presence of a drink made from the extract of spinach am eliminates cravings for eating non grata, which plays a big role in weight loss, as the researchers conducted a study with 28 women suffering from weight gain for 3 months , were followers instruction included the following:
Every woman eating three balanced meals a day with snacks resistance.
Exercise for 30 minutes a day.
Eat half of women drink made from green spinach morning before breakfast.
While dealing with the other half a placebo.
At the end of the study period, according to the women who ate spinach drink that appetite to eat less, in addition to that they have lost an average of 11 pounds of weight, while at the same time lost the second group of women who have a drink and placebo approximately 7 pounds.
The bottom line is the results showed that spinach contains a substance that helps to loss of appetite, as the spinach makes the process slow to digest fats, which eliminates the cravings to eat.
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