Avoid these foods while dieting.

Effective food diet depends on a particular system, not all free foods sugars and fats are useful for your body during the accursed Many of them had a negative result and you the following list:
 

•      Diet drinks: they are harmful to health, nor reduces weight and opens the appetite as they contain a sweetening alternative to sugar and injurious.

•      Cheese cooked: containing industrial materials in addition to large amounts of salt.

    

•      Soy sauce: soy sauce contain high amounts of salt and chemicals that may cause cancer.

    

•      Peanut: because it is very rich in saturated fat and salt.

    

•      Fruit juices: sugar is added to the juice and remove dandruff, which contain a lot of fiber therefore prefer to eat whole fruit instead of its age.